The holiday season is a time for family, reflection, and gratitude, but for many elderly individuals, it can also be a time of loneliness and isolation. As we gather around with loved ones to celebrate, it’s important to take a moment to check in on older relatives or friends who may not be able to join in the festivities or who are spending the holidays alone. For those who are aging, the holidays can serve as a stark reminder of the challenges they face, from physical limitations to emotional struggles as an elder law lawyer knows all too well.
As we make our holiday plans, here’s why it’s important to prioritize the well-being of elderly loved ones — and how you can offer support during this season.
Why Checking In On Elderly Loved Ones Matters
1. Loneliness And Isolation
For many seniors, particularly those who live alone or in assisted living facilities, the holiday season can intensify feelings of loneliness. With families busy with their traditions and travel plans, elderly individuals may find themselves feeling disconnected from loved ones. According to the National Institute on Aging, social isolation is linked to higher risks of depression, anxiety, and even physical decline in older adults. Regular check-ins, whether in person, by phone, or through video calls, help seniors feel seen, heard, and loved.
2. Health And Safety Concerns
As people age, their health can become more fragile. Mobility issues, chronic conditions, and cognitive decline can make it harder for seniors to take care of themselves or navigate daily tasks. A holiday check-in isn’t just about offering emotional support; it can also provide an opportunity to assess their physical well-being. Are they eating properly? Do they have the medication they need? Are they safe in their home environment? Your visit could help catch small problems before they become bigger issues.
3. Emotional Well-being
The holidays can be an emotionally charged time, especially for seniors who have experienced the loss of loved ones or are reflecting on memories. Family gatherings can bring joy, but they can also highlight feelings of grief, loss, and sadness. By checking in with your elderly loved ones, you show that you care about their emotional well-being. A simple conversation or spending time together can go a long way toward lifting their spirits.
How To Check In On Elderly Loved Ones This Holiday Season
1. Make Time For A Visit Or Call
The simplest — and most meaningful — way to check in is by making time to visit or call. If you’re not able to visit in person, schedule regular phone or video calls to stay connected. Let them know you’re thinking about them. As our friends at McCarthy Law, LLC can share, even a quick check-in can make a difference if you can try to visit more frequently during the holiday season to make up for the isolation that often comes with winter months.
2. Include Them In Your Plans
Many elderly individuals feel left out of the holiday celebrations. If possible, try to include them in your gatherings, whether it’s inviting them over for a meal, sharing holiday traditions, or simply having them join in a family event. If they’re unable to travel, consider hosting a smaller celebration at their home or setting up a virtual meeting with family members.
3. Offer Practical Help
If your loved one has difficulty managing daily tasks, use your visit as an opportunity to lend a hand. Offer to help with household chores like cleaning, grocery shopping, or organizing their living space. If they have difficulty preparing meals, consider cooking together or preparing extra meals; they can easily heat up. If they need assistance with transportation, offer a ride to appointments, religious services, or holiday events.
4. Be Mindful Of Their Health Needs
The holiday season can be stressful, and for some seniors, the hustle and bustle can exacerbate health conditions. Make sure they’re taking their medications correctly, and be aware of any health issues that might arise during this time, like cold weather-related complications or seasonal illnesses. Ensure that they have everything they need for comfort, including warm clothing and nutritious meals.
5. Encourage Socialization
If your elderly loved one has limited mobility or prefers to stay home, help them find ways to stay socially engaged. Many communities offer holiday events for seniors, from virtual gatherings to small, local celebrations. Encourage them to attend social events or connect with local senior groups, especially if they don’t have regular visitors. You can also assist them in joining virtual activities, like family Zoom calls, church services, or online group events.
6. Check Their Home For Safety Hazards
Use your visit to help ensure that their home is safe and secure. Make sure there are no tripping hazards and that they have proper lighting in hallways and stairs. If needed, consider installing grab bars in the bathroom or ensuring that their home is accessible and easy to navigate.
Small Gestures Go A Long Way
Checking in on elderly loved ones doesn’t require grand gestures. A simple phone call, a small visit, or an offer to help can have a significant impact on their well-being. As we enter the holiday season, taking the time to connect with our aging relatives can brighten their day and improve their quality of life. Sometimes, the best gift we can give isn’t wrapped up in a box — it’s the gift of our time, attention, and care.
Remember, it’s not just about making sure they have what they need, but also letting them know that they are not forgotten. Whether it’s showing up in person, making a phone call, or sending a thoughtful note, your presence and compassion can make this holiday season one of warmth, connection, and love for your elderly loved ones. You can also show you care by helping them prepare their estate planning. If you have some extra time during the holidays, reach out to an attorney near you.